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The Power of Breath and Hand Yoga with Christine Burke
In today's fast paced, corporate society, It's easy to become overwhelmed. It's actually completely normal too. Sometimes, we get so caught up in the triumphs in our lives and the world around us, we forget one simple thing. How to breathe.
"Breath awareness has been linked to calming the body and brain, regulating high blood pressure, improving memory and immune function, and preventing heart attacks & easing chronic pain and asthma"
Whether or not you are intimately tied with a spiritual practice, the importance of calmness and breathing is something that we can all agree on. And embracing breath awareness can be a simple way to bring on positive changes in many areas of our lives.
This is all written in Christine Burke's new book The Power of Breath and Hand Yoga, which has been praised bytwo New York Times Bestselling Authors and readers all across the country.
And she will be joining us very soon to host a free, intimate workshop on how you can apply these simple methods of breathing and hand yoga to benefit your mind and body.
Join us on SUNDAY, JUNE 16th 2019 for a FREE BOOKCLUB EVENT from 2-4PM!
We will start off with a group guided meditation, and then dive right in. Reading the book is not required!
REGISTER NOW or CALL 212-645-0141 to secure your spot.